Jump Start Programs
- I thought I would like Natalie's Stay Lean Recipes lll cookbook with the 7 day meal plan but there is a lot of meat (beef) recipes. I'm not vegan but feel like that might of been a better option for me
- I currently use a Soy based protein drink that I mix with coconut almond milk. Is there a disadvantage to using this one?
- I usually work out in the morning (around 4:15am) on an empty stomach then do a protein shake, but the program stated to do a protein drink before and after. If I do that, when should I eat breakfast?
- I have several chronic diseases and will probably not get so much better. I do hope this healthy food will help to make me a little bit better
- I'm sick and very tired so I sleep a lot. Since my days then are shorter than others, should I eat less times than suggested?
- I am finishing the 4 week jump start program today. What is the best recommendation for what I should do next? Can I repeat the 4 week program again or is something else a better option?
- I dont have a place to do the dips. What other exercise could replace it?
- What Greek yogurt does Natalie Jill recommend?
- My caffeine source usually consist of one Spark by Advocare first thing in the morning. It contains: B-Vitamin Complex| Tuarine| L-tyrosine| Choline| Caffeine| GABA (gamma-aminobutyric acid)|. Is this acceptable or will I need to do something different?
- Is there any type of milk or milk substitute (almond, cashew, soy, lactose free, etc.) that is allowable perhaps as a substitute for a protein and/or fat?
- By what time in the evening should I stop eating?
- If I'm having fruit and protein shake before workout, should i just flip my meal1 and meal2?
- Do I have the meal1 before or after my morning workout?
- I received the first recipe book. Is it ok to swap out recipes from this on the 7 day plan or is it meant for after the first 7 days?