Follow
I'm sick and very tired so I sleep a lot. Since my days then are shorter than others, should I eat less times than suggested?
No, you don't need to force the meals in... especially if you aren't even awake for half the day.
You probably need 3 smaller meals, maybe 4. I would like to see you awake more of the day, and getting to where you can move more.
Have more questions? Submit a request
Comments